The common concerns that might impact mobility and the quality of life are joint pain and stiffness. Ayurveda attributes these problems to an imbalance in Vata dosha, which causes dryness or lack of lubrication, as well as inflammation of the joints. Ayurveda does not prescribe only the use of painkillers, but also the use of natural herbs that feed the bones, lower inflammation, and balance. In this guide, we will learn about the best Ayurvedic herbs for Joint Care and support.
Top 5 Ayurvedic Herbs for Joint Health
Here are the top 5 Ayurvedic Herbs widely used for Joint Health:-
- Rasna (Pluchea Lanceolata)
Rasna is among the essential Ayurvedic herbs for strengthening joints and bones. It is very anti-inflammatory and pain-relieving, which is useful in the reduction of swelling, stiffness and pain in the joints. Rasna is a popular ingredient in Ayurvedic oils and decoctions, and can improve mobility and act as a long-term solution in ailments such as arthritis and sciatica.
- Punarnava (Boerhavia Diffusa)
Punarnava, which is “renewed again”, is known to have rejuvenating properties. It prevents water buildup and swelling of the joints, hence it is used in the treatment of arthritis and gout. Its natural cleansing effect pushes out ama (toxins) in the body, which in Ayurveda is usually a cause of joint pain.
- Kutki (Picrorhiza Kurroa)
Kutki has been mainly used in liver health but this is also crucial in supporting joint health. It helps to eliminate toxins that may cause inflammation by helping to detoxify and maintain Pitta dosha balance. The anti-inflammatory properties of Kutki can relieve pain and stiffness and increase the overall metabolic balance.
- Khurasani Ajwain (Hyoscyamus Niger)
Khurasani Ajwain is a highly prized Ayurveda herb and is known to be a very effective analgesic and anti-inflammatory agent. It assists in calming muscular and joint aches especially those in chronic cases as seen in arthritis and rheumatism. Its oil and seeds are traditionally applied externally to relieve stiffness and inflammation pain as quickly as possible.
- Guggul (Commiphora Mukul)
One of the best-known Ayurvedic herbs for joint health is guggul. It also has powerful anti-inflammatory and detoxifying properties, which is why it is highly effective in the treatment of arthritis, gout, and other joint problems. Guggul also maintains healthy cholesterol levels, besides providing strength to bones, making it a holistic herb for wellness.
Conclusion
Ayurveda provides some safe and effective methods to have healthy joints using the power of herbs such as Rasna, Punarnava, Kutki, Khurasani Ajwain, and Guggul. These herbs act by lowering the inflammation, body detoxification and fortification of the bone and muscles. However, the effectiveness relies on the purest form only. Therefore, you must consider Vedist Organic for 100% natural solutions.