Dissertation writing is undoubtedly a tiresome activity that can make you burn out very easily. A lot of researchers or students in their final year go through this tough phase of completing the word count and adding everything missing in the dissertation manuscript before the deadline.
But in the last 7 days or even 2 weeks before the deadline, they get stuck in the burnout phase and fail to complete the study. There are surely some strategies to tackle burnout that students have used and have gotten through this difficult phase.
You can also use them to have more energy or motivation to end up writing the impactful research study. Always keep your expectations close to reality to avoid being in such a situation.
What Does Dissertation Writing Burnout Look Like?
If you are feeling low in energy or have no motivation to work more on the dissertation manuscript. Then, it is surely the sign of academic burnout that is making you fail at writing more and conducting research required for the prose completion.
There are also some other signs, like procrastinating too much, even for writing just a single paragraph in the literature review, while having the relevant references in your hand. Feeling physically down or mentally tired is another evident sign showing the common exhaustion among final-year students writing their dissertations.
Sometimes it gets so bad that students have to take dissertation writing services to get the work done by experts before the deadline expires, because missing it can sometimes cost students their degree.
What Leads Students Towards Burnout While Writing?
Academic burnout is not something divine that gets to you from the skies; it is an earthly phenomenon and can occur due to several reasons. For example, if you have an unsupportive supervisor, then you have to bear the whole pressure on your own shoulders because you are not getting the required answers from the expert, leading to academic weariness.
Additionally, international students who are balancing dissertation writing and part-time jobs are more prone to academic fatigue than others. Whatever your reason is, you can try the burnout tackling strategies mentioned below to enjoy uninterrupted writing sessions.
10 Proven Strategies to Deal with Burnout While Writing a Dissertation
Here are some of the best hacks that even PhD writers use when they get stuck in research paper writing and other academic tasks. You can replicate them and enjoy completing your dissertation on time without compromising your health.
- Create a Doable Working Plan: Lay out a plan and allocate the time slots for researching, verifying the authenticity of references shortlisted, and writing. Don’t overstep and stick to the plan to complete the thesis writing on time.
- Set Realistic Goals: Set achievable deadlines, like writing certain paragraphs in a specific time, and celebrate your achievements. It gives you motivation to work more without feeling exhausted. Avoid setting goals like writing the whole literature review in a day because it’s an unrealistic approach.
- Divide Writing into Smaller and Manageable Tasks: Completing the whole dissertation in a week is not possible. That’s why divide sections from introduction, literature review writing, to preparing a list of citations into days or weeks to manage on time.
- Eliminate Distractions: Put your smartphone aside because continuous notifications are the biggest distraction while working. Consider using a website blocker or setting specific times to scroll social media platforms to avoid wasting time.
- Stop Chasing Perfection: Repeatedly removing and rewriting the same sentences for perfection can kill your time and lead to severe burnout. Students who chase perfection in dissertation writing usually end up taking literature review writing help to meet deadlines.
- Seek Guidance from Experts: Sometimes, the point that is haunting you for hours just needs a few seconds to be resolved. That’s why you should regularly consult with your supervisor or research writers to clear your doubts within no time.
- Take Mental Support: Don’t hesitate to take counselling and mental health assistance programs from your institute. It can help you to lessen the burnout effects and again feel energised to work on your dissertation.
- Take Time for Pleasure Activities: Keep yourself involved in pleasure activities like gaming or going for a walk, as it can help prevent mental exhaustion.
- Take Regular Breaks: You are not a robot and need regular breaks of even just 5-10 minutes to get a break and then start working on the dissertation. Get up from your table after every hour or two to take a small break or drink water.
- Get Enough Sleep: It completely depends on your body. Some students need only 7 hours of sleep, and some need a full 9 hours. Ensure you are getting enough sleep to get up energised and ready for the hassle.
Conclusion
Getting stuck or exhausted while writing your final-year dissertation is common among students. There’s nothing to be worried about it. All you need to do is implement the above-mentioned burnout-tackling strategies in your routine and get back on track.